Repatterning your thoughts requires NEW thoughts to think. Put your hand over your heart when you say these.
Mary Morrissey is a transformational, spiritual leader and teacher. She is my mentor and has taught me many lessons which have opened me up to becoming the greatest version of myself more and more. She founded the Brave Thinking Institute which has certified thousands of life coaches including myself.
www.bravethinkinginstitute.com
Alison Armstrong has been studying men for over two decades. I am learning so much from her to help me transform the limiting, incorrect ideas about why men do the things they do and say. I highly recommend you buying her audiobook Queen's Code at www.alisonarmstrong.com You will won't regret it! I have listened to it several times and I listen to it repeatedly. Patterns and programming run deep. It takes a while to loosen and shake things up so you can program in expanding, loving thoughts to contribute to world peace.
Mair is another mentor of mine who has modeled and taught be the powerful principles of Nonviolent Communication. Her approach is playful and practical. If you are looking for new ways to express yourself and meet your needs for connection and understanding then I highly recommend checking her workshop and classes out.
I discovered Christine's work many years ago. Her Inner Mean girl book was so helpful in learning about my ....inner mean girl and giving my different parts a name so I could more easily identify my self talk. She teaches about living in accordance to the cycles of nature and the moon, which also speaks to me and calms my nervous system by just thinking about it. :o)
A beautiful book combining Native American wisdom and perspectives with the fact based, linear study of Botany. Robin shares meaningful perspectives on honoring Mother Earth and the Divine. Her storytelling is delightful and her voice is so soothing in my opinion.
https://www.robinwallkimmerer.com/
Colette Baron Reid is my newest mentor. She is an intuitive, business coach, podcaster and transformational spiritual teacher. She is also a creator of many oracle card decks that I own and use with my clients from time to time.
https://www.colettebaronreid.com/
I have learned so many helpful perspectives and tools from Jayson Gaddis over the years. I have also connected with wonderful relationship teachers who were guests on his podcast.
https://www.jaysongaddis.com/top-10-podcasts/
Proper nutrition is SO important in helping our kids be the best they can be. Food is medicine. This is one of my go to sources for nutrition and self care inspiration. Katie Wells also has a plethora of information and recipes to support kids' brains and bodies since she is a mother of six.
Yes! There is such a thing. It is a little forced at first and then it gets easier and then laughter flows and oxytocin kicks in. Try it!
https://www.laughteryoga.org/zoom-laughter-club/
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Lisa Mehta 415-850-6420 innercompasscoachLisa@gmail.com
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